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8 Amazing Health Benefits Of Extra Virgin Olive Oil

8 Amazing Health Benefits Of Extra Virgin Olive Oil

 

 

Extra virgin olive oil is naturally extracted and processed from olives using the most traditional and chemical free methods and checked for purity, taste, and smell. This extra virgin or real olive oil has good fats, omega fatty acids, and vitamins.

For centuries people have been fighting about the causes of obesity, of which the number one cause is fats. There are good fats and bad fats and good fats actually are extremely healthy for your body and also help you to lose weight. Extra virgin olive oil is all about good fats and one of the staple diets of Mediterranean people.

Listed below are the top benefits of implementing extra virgin olive oil in your diet.

  1. It Is Good for Your Heart

Extra virgin olive oil is enriched with monounsaturated fats, also known as good fats which are beneficial for your heart. It helps in the prevention of atherosclerosis, stroke, heart attack by lowering the cholesterol and blood pressure – thus keeping your heart healthy.

  1. It Prevents Obesity

Consuming extra virgin olive oil on a daily basis reduces cholesterol in your body, and prevents you from getting obese and also helps in losing weight. (Here you go with a possible solution of the most asked health-related question around the globe.)

  1. It Strengthens the Immune System

Extra virgin olive oil is full of antioxidants and vitamin E. These powerful antioxidants fight off bacteria and viruses when they enter your body and increase the fighting power of white blood cells. This makes your body stronger against infections and diseases.

  1. It Has Anti-Inflammatory Properties

This oil consists of a substance known as oleocanthal which has anti-inflammatory properties, which acts as a natural pain reliever in many chronic diseases.

  1. It Is Helpful in Preventing Type-2 Diabetes

Consuming extra virgin olive oil on a daily basis has been proved to control blood sugar levels and is sensitive to insulin production. People who consumed extra virgin olive oil had almost no chances of getting high blood sugar levels or type-2 diabetes.

  1. It Has Anti-Cancer Properties

Cancer is the second leading cause of death in the US behind heart diseases. The cause of cancer is unknown and some kinds of cancers are medically untreatable. Studies have shown that the antioxidants in the extra virgin olive oil can actually prevent cancer. More notably, it can also reduce the damage to the body caused by the cancer cells. However, scientists have found a relationship between olive oil and cancer cells but this theory still needs to be studied.

  1. It Prevents and Cures Osteoporosis and Arthritis

Extra virgin olive oil is known to improve bone health condition and also increase calcification is necessary for strong bones. It helps in absorbing calcium in the body and helps in thickening of the bones thus preventing and curing osteoporosis, arthritis, and other bone-related problems.

  1. It Improves Brain and Mental Health

Use of extra virgin olive oil improves your brain health and, in many cases, makes sure that you don’t suffer brain diseases like Alzheimer’s and Parkinson’s disease.

 

 

 

 

 

 

 

 

Try these Organic Extra Virgin Olive Oils:

 

 

 

References:
  1. https://www.healthline.com/nutrition/11-proven-benefits-of-olive-oil#section9
  2. https://californiaoliveranch.com/olive-oil-101/extra-virgin-olive-oil-health/
  3. https://www.bodyandsoul.com.au/nutrition/nutrition-tips/10-extra-virgin-olive-oil-benefits-you-never-knew/news-story/ea7be0fb323cc7415caec311fd33d576
  4. https://www.organicfacts.net/extra-virgin-olive-oil.html

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